2021년 10월 9일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 55.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 9일:
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4378 kcal
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지방: 112.02g | 단백질: 345.59g | 탄수화물: 514.42g.
아침 식사: Sara Lee Deluxe Bagels - Onion, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Coffee. Second Breakfast: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. 점심 식사: 7UP Diet 7UP, Heinz Ketchup No Sugar Added, Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Afternoon Tea: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Tea: Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Johnsonville Beer Brat, Egg White , Eggland's Best Extra Large Grade A Eggs. 저녁 식사: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. 간식/기타: Dannon Oikos Triple Zero - Cherry, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves. 더보기
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주 0.6 kg 증가하기
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