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at my heaviest I've ever been, and my mental state too..... I just can't seem to find the motivation or drive to make a change, I want to but the motivation just isn't there....
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70 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 9일:
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1065 kcal
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지방: 20.00g | 단백질: 79.36g | 탄수화물: 138.31g.
아침 식사: Granny Smith Apples, My Wellness Superfood Protein Smoothie, Sasko Low Gi Wholewheat Brown Bread. 점심 식사: Honey , Black Cat Smooth Peanut Butter (No Added Sugar & Salt), PnP Shredded Tuna in Water, Bakali Rice Cakes. 저녁 식사: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Venison Mince, Energy Drink. 더보기
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주 0.4 kg 증가하기
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 댓글
One day at a time, smalls steps, sometimes backwards, it's all part of the process. I found out that what works for me it's a combination of IF, calorie counting but including all the foods that I like (bread, rice, ice-cream, etc). I have a more restrictive calorie count during the week (around 1300) and I eat more freely during the weekend. I don't fast from Saturday to Sunday too. I don't feel in a diet, I feel happy, I don't starve and I lose weight. Find out what works for you that doesn't make you unhapp and stick to it! 😁
2021년 10월 9일 작성이: Sancrisg
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Thank you so much for both the comments, one day at a time... hope you all have a beautiful weekend
2021년 10월 9일 작성이: Allisa1
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I feel you! we keep trying till we get it right.
2021년 10월 9일 작성이: Applesaucepie
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I've had to force myself to eat healthy and try to lose as much weight as I can because of health reasons..it's scary when the doctor has to tell you that your cholesterol levels are high and at that moment, you are experiencing or having stroke/heart attack signs..I literally had to cut down on everything and started eating fruits and veges and counting calories thanks to this app..
2021년 10월 9일 작성이: Scelo Ngwenya
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Baby steps I suppose, good luck to all of you. We will get there one day at a time
2021년 10월 10일 작성이: Allisa1
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I am with you Allisa ... I am my own worst enimy ... I start the day with a green smokthy and end it with wine and bisquits ! Really .... like I become an uncontrollable dracular !
2021년 10월 10일 작성이: marlize van wyk
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You can do this.
Make up your mind and show up.
Do what you have set out to do no matter what.
I know you can.
2021년 10월 11일 작성이: Richard Steenkamp
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@marelize it's so tough to persuade the thoughts. We have to try switch our thinking.
@ Richard thank you for the motivation, I'm going to do my best to show up this week.
2021년 10월 11일 작성이: Allisa1
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2021년 10월 12일 작성이: sharonmynhardt28
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