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yo yo yo. I'm yo yo. back down. I can tell that I'm losing body fat but retaining muscle. my clothes are so loose and my rings are loose too. the fasting is working and is so easy. I'm saving money while buying organic. crazy!! I'll take it. 😊🧡
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76.0 kg
지금까지 감소한: 5.7 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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809 kcal
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지방: 41.82g | 단백질: 83.88g | 탄수화물: 29.85g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder) . 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , ShopRite Baby Bella Mushrooms, Sam's Club Orange Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Okra (Without Salt, Drained, Boiled, Cooked) , Danish Creamery Butter, Kroger English Peas, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Cage Free Eggs. 저녁 식사: BC Hothouse Orange Bell Pepper, Danish Creamery Butter, Cucumber (with Peel) , Simple Truth Organic Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Pacific Cod. 간식/기타: Ralphs Whole Raw Almonds, Raspberries , Kroger CARBmaster Key Lime Yogurt. 더보기
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주 8.6 kg 감소하기
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 댓글
Nice drop. I feel a bit bonded with you because you picture showed up on my profile tonight and I thought hot *amn I wish I looked like that. 😊
2021년 10월 9일 작성이: SparkKG
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awesome!! love when my pants r falling off. suspenders I guess.
2021년 10월 9일 작성이: HeBrewZ
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I feel the same way - my underwear are now under my bust line and my rings are loose on my fingers...and I was thinking just yesterday about getting suspenders for my skirts. My entire body is now about ... almost 5 inches smaller everywhere. Good for you - I can most certainly appreciate the daily work and effort and will power that goes into that.
2021년 10월 9일 작성이: Jergens123
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I can relate, I do IF too. My bra kept falling off my shoulders during one of my evening runs.🤔 It wasn't till I got back to base that I realised I needed to adjust the bra strap. Imagine my delight when I discovered I'd lost 2 inches as I've gone down to the last notch! 👌😀
2021년 10월 10일 작성이: Vedadee
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great job. keep up with the hard work.
2021년 10월 10일 작성이: All_Pain_No_Gainz
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Thanks guys. Good job to all on our loose fitting everything 👏 🙌 ❤
2021년 10월 10일 작성이: Garciawaters
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Don't worry about daily yo-yoing ... Totally normal. Try looking st a 2-month chart of daily numbers to see if trend is down. You'll get there 👍👍
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2021년 10월 10일 작성이: LooseButtons
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Awe spark you are too sweet. Remember it takes 5000 pictures to get 1 good one. At least it does for me. 🤪🤪
2021년 10월 10일 작성이: Garciawaters
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Oh yea get that, my profile picture had many pre pre pre pictures 😋🤣
2021년 10월 10일 작성이: SparkKG
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