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day 2 back to the gym what a great feeling. Steadily going down on the scale and mentally feeling much better. Finally over my cold. Didn't take long really. Anyways, Hope you guys all have a fantastic weekend!!!
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83.7 kg
지금까지 감소한: 61.9 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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1888 kcal
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지방: 83.90g | 단백질: 63.37g | 탄수화물: 182.06g.
아침 식사: Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Eggland's Best Large Grade A Eggs. 점심 식사: Icelandic Provisions Vanilla Skyr, Kroger High Fiber Chocolate Fudge Brownie, Reddi-wip Extra Creamy Whipped Cream. 저녁 식사: Patak's Tikka Masala Curry Simmer Sauce, Kind Healthy Grains Peanut Butter Dark Chocolate, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Panko Fish Fillets. 간식/기타: Werther's Original Sugar Free Hard Candy. 더보기
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3996 kcal
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운동:
스텝퍼 - 20 분, 타원형 트레이너 - 10 분, 헬스 - 1 시간, Fitbit - 22 시간 30 분. 더보기
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주 1.0 kg 감소하기
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