|
I finally see 163- this is slow and steady because this is what I can do. I am ok with it-so glad to see he numbers past 165
I did Hot yoga today and yoga yesterday. I walked brskly today 40-45minutes-in the sunshine!!
I am so greatful for the sun and for loosing a pound.
|
73.9 kg
지금까지 감소한: 1.4 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 16일:
|
1638 kcal
|
지방: 74.74g | 단백질: 60.88g | 탄수화물: 191.96g.
아침 식사: coffee, milk-coffee, strawberry, peanut butter, smart white. 점심 식사: Sweetened Iced Tea, corn chips, mustard relish, hot dog bun, hebrew national hot dog. 저녁 식사: rice o roni, lettuce, chicken breast, tomato, chedder cheese, ranch dressing, sweetened iced tea. 간식/기타: half half, banana, STRAWBERRY, french bread, cheeze it. 더보기
|
|
2062 kcal
|
운동:
스트레칭 (요가) - 1 시간, 걷기 (운동) - 5.5km/h - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|