2021년 10월 8일의 체중기록 (저널항목 아님)
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134.5 kg
지금까지 감소한: 1.7 kg.
남은양: 43.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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1067 kcal
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지방: 35.11g | 단백질: 65.35g | 탄수화물: 143.05g.
아침 식사: Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Chicquita Banana , Chicquita Banana , Dried Black Walnuts, Spectrum Organic Ground Flaxseed. 점심 식사: Sizzler Cucumbers, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Nature's Kitchen Hot Salsa, C & F Foods Black Beans, Lettuce, Market Pantry Diced Grilled Chicken Breast. 저녁 식사: Grilled Chicken, Water, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Hormel Real Bacon Pieces, Hormel Real Bacon Pieces, Cucumber (with Peel) , Lettuce Salad with Tomato, Lettuce. 간식/기타: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Food Lion Food Lion Microwave Light Butter Popcorn , Food Lion Food Lion Microwave Light Butter Popcorn , Watermelon , Watermelon . 더보기
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주 2.5 kg 증가하기
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