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27.1
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71.0 kg
지금까지 감소한: 14.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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2012 kcal
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지방: 63.52g | 단백질: 138.26g | 탄수화물: 227.77g.
아침 식사: Bananas, Salt, Kirkland Signature Organic Brown Eggs, Mission 8" Flour Soft Taco (10 ct), Kerrygold Dubliner Irish Cheese, Fit Crunch Chocolate Peanut Butter. 점심 식사: Salt, LU Choco Prince, S&W Organic Black Beans, Air fryer chicken tenders, Frieda's Cara Cara Oranges. 저녁 식사: Air fryer chicken tenders, Kirkland Signature Unsalted Mixed Nuts, Salt, Lemon Juice, Kirkland Signature Organic Greek Yogurt, Apples, Olive Oil, Marketside Classic Iceberg Salad. 간식/기타: Dole Orange Strawberry Pineapple Juice, Olive Oil, Idaho Spuds Potatoes, Salt. 더보기
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주 0.8 kg 감소하기
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