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Slept total 7.3hrs total last night. To bed 1200am. Awake 336am.(Slept 3.5hrs). To bed 709am. To sleep 715am. Awake 1100am by phone.(slept 3.8hrs) No BM B 208pm: Greek salad & 1 slice whole grain toast, decaf coffee, water L 707pm: carrot orange soup, banana, hazelnut spread, water S 1007pm: 2 whole grain toast, mustard, ham, tomatoes, lettuce, water All I wanted to do today was sleep, or sleep while trying to watch recorded TV shows.
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132.6 kg
지금까지 감소한: 24.4 kg.
남은양: 66.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 7일:
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999 kcal
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지방: 30.19g | 단백질: 46.45g | 탄수화물: 138.55g.
아침 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water, Kirkland Signature Extra Lean Cooked Ham, Greek Salad. 점심 식사: Tap Water, Nutella Hazelnut Spread, Bananas, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. 저녁 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, Great Value Calorie Reduced Ranch Dressing, Mustard, Mixed Salad Greens, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4401 kcal
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운동:
앉아있기 - 4 시간, TV 시청 - 5 시간, 설거지 - 55 분, 휴식 - 5 시간 50 분, 숙면 - 8 시간 15 분. 더보기
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주 3.3 kg 증가하기
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