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Yay! There was movement.
Yesterday was a bit of an emotional day, and i had a bit of an emotional eating night. went a bit nuts on nuts so when i woke up this morning (still not in the best of moods and a night full of bad dreams) i was fully prepared for another spike up. i mentally prepared myself, and then i got this little moment of happiness.
amazing how just a few grams can make such a big difference.
but every journey begins with a step forward, and every gram gone is a step forward made.
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62.9 kg
지금까지 감소한: 0 kg.
남은양: 2.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 3일:
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1027 kcal
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지방: 54.02g | 단백질: 107.77g | 탄수화물: 17.24g.
점심 식사: Green Peppers, Egg, Cherry Tomatoes, Cucumber (with Peel), John West Tonijnstukken in Water, Zanse Mayonaise. 저녁 식사: Extra Virgin Olive Oil, Green Peppers, Zucchini, Gouda Cheese, Cherry Tomatoes, Salmon. 간식/기타: Lindt 99% Chocolate, Roasted Salted Cashew Nuts, Coffee (Instant). 더보기
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주 1.4 kg 감소하기
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