2021년 10월 8일의 체중기록 (저널항목 아님)
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73.6 kg
지금까지 감소한: 0 kg.
남은양: 10.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 8일:
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1263 kcal
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지방: 43.32g | 단백질: 52.72g | 탄수화물: 163.62g.
아침 식사: Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Rice Cakes Plain, Woolworths Banana, Woolworths Smooth Peanut Butter. 점심 식사: Woolworths Ramen Noodles , Woolworths Brown Bread, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower , Woolworths Kara Orange Sweet Potatoes. 저녁 식사: Woolworths Stir-Fry Julienne , Woolworths Kara Orange Sweet Potatoes, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Woolworths Choc Digestive Biscuits, Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Lifestyle Food Honey, Woolworths Queen Pineapple, Woolworths Imported Kiwis, Woolworths Papaya. 더보기
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주 4.2 kg 감소하기
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