|
well wouldn't you know. up down up down. I'm so frustrated. one cup of rice throughout the day and I gained nearly 3 lbs. wow. I'm so diligent about eating healthy and only purchasing good high quality food. no sugar or processed foods why can't I lose? i might need a full reset. 72 hour fast scares the bejeebers out of me.
|
77.2 kg
지금까지 감소한: 4.4 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 7일:
|
789 kcal
|
지방: 47.73g | 단백질: 62.98g | 탄수화물: 32.62g.
아침 식사: Great Value Stevia , Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value Fancy Italian Blend Cheese Shredded, Soy Sauce (Tamari) , Danish Creamery Butter, ShopRite Baby Bella Mushrooms, Polar Sliced Bamboo Shoots, Sam's Club Orange Bell Pepper, Simple Truth Organic Cage Free Eggs. 저녁 식사: Prosciutto, Kroger English Peas, Trader Joe's Nutritional Yeast, Cooked Okra, Danish Creamery Butter, Pacific Cod . 간식/기타: Trader Joe's Nutritional Yeast , Cucumber (Peeled) , Simple Truth Organic Cream Cheese, America's Choice Natural Almonds, Blackberries , Kroger CARBmaster Cherry Yogurt. 더보기
|
주 2.1 kg 증가하기
|