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Inflammation up less calories and more exercise
Took Lasix and Potassium
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91.4 kg
지금까지 감소한: 2.1 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 7일:
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1179 kcal
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지방: 36.47g | 단백질: 81.12g | 탄수화물: 143.95g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). 점심 식사: Midnight Beauty Black Seedless Grapes, Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). 저녁 식사: Bertolli Marinara Sauce, Zoodles, Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 8.9 kg 증가하기
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