2021년 10월 7일의 체중기록 (저널항목 아님)
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74.2 kg
지금까지 감소한: 0 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 7일:
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1433 kcal
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지방: 35.47g | 단백질: 60.34g | 탄수화물: 217.34g.
아침 식사: Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Organic Rice Cakes Plain, Woolworths Banana, Woolworths Smooth Peanut Butter. 점심 식사: Kikkoman Soy Sauce, Woolworths Stir-Fry Julienne , Chicken Breast, Woolworths Ramen Noodles . 저녁 식사: Apricot Jams and Preserves , Albany Brown Bread. 간식/기타: Woolworths Peanuts & Raisins, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Queen Pineapple, Woolworths Papaya, Woolworths Imported Kiwis, Blueberries , Pineapple , Strawberries , Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. 더보기
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주 0.9 kg 증가하기
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