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Wow, can't believe I didn't gain. It's my TOM and I've been wanting to eat everything in sight! I haven't quite gone that far, but I'm definitely eating more than I usually do. So I'm really not mad I didn't lose, just relieved I didn't gain!
Happy Hump Day my friends!
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61.7 kg
지금까지 감소한: 5.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 16일:
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1353 kcal
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지방: 57.91g | 단백질: 58.53g | 탄수화물: 161.07g.
아침 식사: Cinnamon Bun Coffee Creamer, Coffee, Rice Krispies. 점심 식사: Mayo, Provolone Cheese, Turkey lunch meat, Multigrain Bread. 저녁 식사: Garlic Powder with Parsley, Shedd's Spread (Butter), Meat Lasagna, Whole Wheat Potato Bread. 간식/기타: Peanut Butter Cups (Miniatures), Baby Ruth. 더보기
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2181 kcal
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운동:
스탠딩 - 1 시간, Child Care - 2 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 40 분, 숙면 - 6 시간, 운전 - 20 분. 더보기
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안정된 체중
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