2021년 10월 6일의 체중기록 (저널항목 아님)
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83.3 kg
지금까지 감소한: 2.0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 6일:
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1622 kcal
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지방: 25.98g | 단백질: 118.02g | 탄수화물: 245.34g.
점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Birds Eye Sweet Garden Peas, Birds Eye Riced Cauliflower, Bob Evans 100% Liquid Egg Whites, Kikkoman Less Sodium Soy Sauce, Birds Eye Classic Mixed Vegetables, Onions, Ginger, Garlic. 저녁 식사: Tostitos Medium Salsa, Quinoa (Cooked), Shadybrook Farms Ground Turkey 93/7, Zucchini, Spinach, Green Peppers, Onions, Paprika, Cumin, Kirkland Signature Smoked Salmon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 간식/기타: Zero Sugar Blueberry, Myprotein Micellar Casein - Vanilla, Kroger Instant Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Built Bar Mint Brownie. 더보기
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주 0.0 kg 증가하기
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