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Healthy mind- 3 things I am thankful for or positives for the day:
1) My husband who always encourages my goals. 🤗
2) I've been tracking my food now consistently for the past two weeks.
3) I've had 3 nights in a row with good sleep and without waking up throughout the night. 😁
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119.7 kg
지금까지 감소한: 0.9 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 6일:
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1101 kcal
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지방: 39.27g | 단백질: 39.15g | 탄수화물: 157.49g.
아침 식사: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. 저녁 식사: Lo Mein, Panda Express Fortune Cookies, Panda Express Honey Walnut Shrimp. 간식/기타: Starbucks Mango Dragonfruit Lemonade. 더보기
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주 1.6 kg 감소하기
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