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BF est 9.0%
Big fluctuation up in weight, and another drop with the Omron body fat estimate - both probably from being well hydrated when I woke up, for a change.
Yesterday was day 1 of week 2 with P90X, and I'm not too happy that I was able to do fewer pushups than a week ago - but a lot of those muscles were still definitely feeling weak and recovering from the pounding they've been taking. I was also going at a faster pace and I -think- using better form. I just hope it isn't because I'm losing muscle mass from not eating enough...
I took in probably around 2500 calories yesterday. If I have to eat much more than that to maintain, it's going to get seriously difficult, especially if I'm keeping the meals under 600 to 650 calories each.
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68.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 16일:
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1343 kcal
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지방: 45.93g | 단백질: 108.35g | 탄수화물: 144.68g.
아침 식사: coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, banana, Flaxseed Seeds, Almond Butter - Crunchy, EB egg. 점심 식사: Frozen Edamame - Organic Soybeans in Pods, Smart & Delicious Multi Grain Soft Wraps, Oven Roasted Turkey, spinach, alfalfa sprouts. 간식/기타: pure protein bar, cocoa roast almonds, Flavor & Fiber Bars - Peanut Butter, Beef Jerky, extra dessert delights gum. 더보기
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주 4.4 kg 증가하기
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