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Slept total 7.7hrs total. To bed 200am. Asleep 210am. Awake 650am with alarm. (Slept 4.6hrs) Nap 323pm. Awake 640pm (Slept 3.1hrs) No BM B 1030am: crumpet, 10g MacLaren's aged cheese, 2 cups decaf coffee L 233pm: 75g whole grain bread,36g cucumber,100g white chicken, 6 grape tomatoes, 21g mayo, water S 1016pm: 1.5 cups veg soup, mixed salad with chicken & low calorie ranch dressing Sn 1130pm: dark chocolate, orange
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131.6 kg
지금까지 감소한: 25.3 kg.
남은양: 65.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 5일:
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1192 kcal
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지방: 57.18g | 단백질: 58.89g | 탄수화물: 115.18g.
아침 식사: Tap Water, Decaffeinated Coffee, Maclaren's Imperial Cheese, President's Choice Crumpets. 점심 식사: Tap Water, Hellmann's Olive Oil Mayonnaise, Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Grape Tomatoes, Cucumber (with Peel). 저녁 식사: Tap Water, Cauliflower, Great Value Calorie Reduced Ranch Dressing, Mixed Salad Greens, Costco Seasoned Rotisserie Chicken, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Oranges, Callebaut Belgian Dark Chocolate. 더보기
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4702 kcal
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운동:
서있기 - 1 시간 15 분, 운전 - 2 시간, 청소 - 2 시간 20 분, 걷기 (느리게) - 3km/h - 35 분, 설거지 - 55 분, 숙면 - 7 시간 40 분, 휴식 - 9 시간 15 분. 더보기
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안정된 체중
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