2021년 10월 5일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 55.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 5일:
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4476 kcal
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지방: 92.41g | 단백질: 363.10g | 탄수화물: 569.00g.
아침 식사: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. 점심 식사: Broccoli , Kraft Mozzarella with A Touch of Philadelphia, Chicken Breast, Tapatio Hot Sauce, Ancient Harvest Quinoa Traditional. Afternoon Tea: Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Tea: Equate High Performance Protein Shake - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. 저녁 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Dannon Oikos Triple Zero - Cherry. 간식/기타: MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino, Pure Protein Chocolate Salted Caramel High Protein Bar. 더보기
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주 1.3 kg 증가하기
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