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Lost 14kgs two years ago slowly gained 12 back over 2 years. But look who is back. Ready to smash these next kgs and win at maintaining.
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78.2 kg
지금까지 감소한: 1 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 6일:
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1083 kcal
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지방: 41.16g | 단백질: 60.83g | 탄수화물: 123.66g.
아침 식사: Beef and Vegetables in Gravy (Mixture), Strawberries , Kellogg's All Bran Flakes. 점심 식사: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Cucumber (with Peel) , Lettuce, Eskort Pork Sausage. 저녁 식사: Cooked Spinach (from Fresh), Sweet Potato , Cooked Pumpkin (from Fresh). 간식/기타: Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Bakers Cream Crackers, Bakers Cream Crackers, Coffee with Milk, Coffee with Milk. 더보기
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주 3.5 kg 감소하기
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