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Good Morning, It is going to be a beautiful day and I am pleased as I do show some weight loss. I have to keep reminding myself that this is a lifestyle. I was thinking this morning that once my body says this is as far as I go or I decide that the weight I am at is good for me how will this be different that what I am doing. I was thinking what would be the correct calorie maintaince for me. Well I never did figure it out and really do not need to know right now. It is one of those things that just confuse you and put your focus on the wrong things.
My goal is and has been to feel good and have the energy to do the things I want to do. The weight loss is a bonus. I have that in my head and now it must become part of my emotions. Well I have rambled long enough. Have a Great Day.
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92.3 kg
지금까지 감소한: 22.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 05월 30일:
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768 kcal
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지방: 17.67g | 단백질: 73.10g | 탄수화물: 91.58g.
아침 식사: medifast cocoa, water. 점심 식사: ranch salad dressing fat fee, dill pickle, Roast Beef (Lean Only Eaten), wheat bread. 저녁 식사: ranch salad dressing fat free, Mixed Salad Greens, boneless skinless chicken breast. 간식/기타: mini delights, snickers marathon. 더보기
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3207 kcal
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운동:
가사 - 1 시간 30 분, 책상 업무 - 6 시간 30 분, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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 댓글
It is amazing how difficult it is to shift our thinking and emotions isn't it? I do hope in time it becomes a bit more natural for us ... rather than focusing so much on "all" or "nothing", worries about scale fluctuations, and retaining our "fat" body image. Let's just continue the journey and learn from all the twists and turns, hills and valleys, and focus on enjoying ourselves along the way!!!
2009년 05월 30일 작성이: madaboutmoose
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