2021년 10월 4일의 체중기록 (저널항목 아님)
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88.3 kg
지금까지 감소한: 55.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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4434 kcal
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지방: 95.22g | 단백질: 339.69g | 탄수화물: 586.13g.
아침 식사: WinCo Foods Frozen Blueberries, Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Dannon Oikos Triple Zero - Cherry. 점심 식사: Kraft Mozzarella with A Touch of Philadelphia, Broccoli , Chicken Breast, Ancient Harvest Quinoa Traditional. 저녁 식사: Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 간식/기타: Barney Butter Bare Smooth Almond Butter, Evolve Plant-Based Protein Shake, Quaker Old Fashioned Oats, Axe & Sledge Demo Day, MHP Dark Matter, Ghost Amino, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Minute Instant Whole Grain Brown Rice, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Great Value Tilapia Skinless & Boneless Fillets. 더보기
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주 5.1 kg 감소하기
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