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I messed up and splurged on some mac and cheese with my grandson. it was delicious. now I need to add a protein tonight
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79.4 kg
지금까지 감소한: 19.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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489 kcal
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지방: 12.74g | 단백질: 52.63g | 탄수화물: 37.24g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Bragg Liquid Aminos, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Fresh Lemon Juice, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Gulf Pride Raw Shrimp. 간식/기타: 1st Phorm Level-1 Pumpkin Spice Latte, Costco Mac & Cheese. 더보기
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주 3.2 kg 감소하기
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