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Lazy week. Needed to take a break from the basement project to recover. Paperwork and other time sensitive things were also calling. Errand day today.
Back to the basement tomorrow. Didn't cut calories to match activities, so I am happy to have the small loss!
Haven't been measuring as I go. Getting closer to a big decision for me. I am going to join the YMCA for their water aerobics. I haven't owned a swim suit for over 25 years. I ordered one. When I was deciding on on the size, I measured... Hips are down 12" since the last time I measured. I've lost 70.3# the last 2 years and a month.
I am still struggling with the body image thing. It's really time to tone up the saggy baggy body. Used to love lifting and swimming. Gonna see what the older body can still do hopefully without injuries. I tend to push too hard.
Hubby and I both retired in April. Trying to get a new lifestyle established is really a challenge, but lots of fun most days.
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99.5 kg
지금까지 감소한: 4.4 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1687 kcal
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지방: 101.43g | 단백질: 60.53g | 탄수화물: 146.28g.
아침 식사: Kroger Mexican Style Blend Shredded Cheese, Sunny Farms Jumbo Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Sara Lee Whole Grain White Bread. 저녁 식사: Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Tomato Catsup, Wal-mart Deli Amish Potato Salad (4 lb), Sara Lee Whole Grain White Bread, Kroger Private Selection Jumbo Beef Hot Dog. 간식/기타: Dove Dark Chocolate Miniatures, Pure Heart Seedless Watermelon, Wonderful Pistachios Lightly Salted. 더보기
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주 0.1 kg 감소하기
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