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Let me see if I can keep this down until my next long trip. I want to stay under 200 and keep going down. I can’t restrict my calories as my drs all say that’s not enough. I can’t exercise as I want to. Life! I’ll always try!
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90.5 kg
지금까지 감소한: 2.9 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1010 kcal
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지방: 46.68g | 단백질: 67.27g | 탄수화물: 88.00g.
아침 식사: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). 점심 식사: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. 저녁 식사: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.1 kg 감소하기
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