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Scale shows no change, but I haven't been on it for a week. I KNOW I was higher last week without even stepping on the rotten thing... I was too afraid! 😁 I'm ready to keep going. There may be a gain tomorrow because I'll be working out pretty hard at the gym today. All part of the process of getting back... Water filled muscles and all that. 😱 Happy Monday and see you tomorrow! ❤️
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68.2 kg
지금까지 감소한: 18.4 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1468 kcal
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지방: 26.26g | 단백질: 85.06g | 탄수화물: 236.05g.
아침 식사: Whole Milk, Great Value Bran Flakes Cereal, Cream (Half & Half), Whole Milk. 점심 식사: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Alessi Traditional Tuscan White Bean Soup. 저녁 식사: Bertolli Marinara Sauce, Penne. 간식/기타: Kirkland Signature Greek Yogurt, Bananas , Apples . 더보기
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2253 kcal
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운동:
정원 일 (원예) - 1 시간, 스텝퍼 - 15 분, 헬스 - 30 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
You're doing it right, it will happen. Patience was never my strong suit. 🍁
2021년 10월 4일 작성이: shirfleur 1
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Thanks, Shir! ❤️ I'm on day three of feeling "in control!" It is feeling easier to stay the course! 😁
2021년 10월 4일 작성이: melissatwa
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Right back at it! Way to go! 💪🏻🤸🏻♀️
2021년 10월 4일 작성이: davidsprincess
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You'll get back to where you want to be, I am sure of it. It's what you do. 👍❤😊
2021년 10월 4일 작성이: _bec_ca
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I hope your workout went well today! Sounds like you are getting back to your healthy habits! You got this! 💪💪
2021년 10월 4일 작성이: Diana 1234
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You ladies are just the best. Thank you! I wish I could have all five of you here right now for a lovely visit. I am so blessed by your support... Years worth! 😁 ❤️ Princess, it has taken a bit to be motivated enough. I'm trying. 😁 Mermee, my workout happened at least! My knee was doing beautifully while on our trip. Pain went away even with the endless miles... Sadly, it is back now that I've begun walking fast... . Well, I just need to be careful and maybe not walk quite so fast. 🤔 😁
2021년 10월 4일 작성이: melissatwa
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Becky and Diana, thank you!❤️ I'm not thrilled with being a little bit more padded than I was before my trip, but it actually feels good now to be eating more normally and feeling my muscles work again. 😊
2021년 10월 4일 작성이: melissatwa
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