2021년 10월 4일의 체중기록 (저널항목 아님)
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73.2 kg
지금까지 감소한: 0 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1668 kcal
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지방: 71.42g | 단백질: 84.87g | 탄수화물: 187.44g.
아침 식사: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Light Greek Nonfat Yogurt, Great Value Cashew Halves & Pieces. 점심 식사: Marketside Asian Salad, Market Pantry Italian Style Blend Vegetables, Great Value Diced Chicken Breast. 저녁 식사: Sam's Choice Creamy Honey Almond Butter, Yellow Summer Squash, Zucchini , Great Value Hard Boiled Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. 간식/기타: Yoplait Light Fat Free Yogurt - Blueberry, Stauffer's Original Animal Crackers, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nabisco Premium Saltine Crackers Low Sodium, Great Value Cashew Halves & Pieces, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. 더보기
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주 0.4 kg 감소하기
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