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Been working through a knee injury for the past 9 days. It's finally starting to feel better but still struggle on steps. Once I'm feeling back to myself I can start increasing my activity level!
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120.2 kg
지금까지 감소한: 0.5 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1332 kcal
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지방: 37.31g | 단백질: 46.24g | 탄수화물: 206.03g.
아침 식사: 2% Fat Milk, Shurfine Light Brown Sugar, Maple Syrup , Benefiber Fiber Supplement, Oatmeal. 점심 식사: Green Giant Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added) . 저녁 식사: Green String Beans, Plain or Buttermilk Biscuits , Betty Crocker Hamburger Helper - Tomato Basil Penne. 간식/기타: Starbucks Mango Dragonfruit Lemonade. 더보기
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안정된 체중
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