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So I logged EVERYTHING in March for both food and exercise and low and behold I ate 95,580 calories and burned 128,623 calories during the month. Sure enough I had a net delta of -33,000 calories. Divide 33K by 3.5K and sure enough it says I should have lost ~9.42 lbs. Amazingly spot on once again proving it's all about input vs output.
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136.8 kg
지금까지 감소한: 6.1 kg.
남은양: 46.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 1일:
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3366 kcal
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지방: 119.05g | 단백질: 195.35g | 탄수화물: 385.43g.
아침 식사: Kroger Fat Free Cottage Cheese, Grapes. 점심 식사: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Chicken Meat (Roasting, Roasted, Cooked). 저녁 식사: The Original Brat Hans Mild Italian Chicken Sausage, Sweet Pickle Relish, Kraft Light Mayonnaise, Franz Milk and Honey Bread. 간식/기타: Planters Cashew Halves & Pieces, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Chewy Bars - Oats & Chocolate, Beef Jerky. 더보기
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3562 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운전 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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