astraea82님의 저널, 2014년 04월 1일

Just bought a new Polar and it's already on the blitz. My last one lasted three years. What in the world.

68.9 kg 지금까지 감소한: 2.7 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

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1096 kcal

지방: 41.53g | 단백질: 97.64g | 탄수화물: 110.11g.   아침 식사: Beachbody Shakeology - Greenberry, Dole Frozen Sliced Strawberries, Jewel-Osco 2% Reduced Fat Milk with Vitamin A & D. 점심 식사: Beach Club Unwich No Mayo Ez Cheese. 저녁 식사: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders. 간식/기타: Danish Pastry, Quest Cinnamon Roll Protein Bar. 더보기

2578 kcal

운동: Total Sculpt - 1 시간, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기