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I have decided to weigh on on Monday. That way, I won’t mess up on weekends. Back on track after a week🥰🥰🥰
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72 kg
지금까지 감소한: 16 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 4일:
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1416 kcal
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지방: 99.33g | 단백질: 79.41g | 탄수화물: 53.49g.
점심 식사: Stewed Chicken Drumstick, Gem Squash, Cauliflower . 저녁 식사: Cooked Yellow Corn (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop (Lean and Fat Eaten). 간식/기타: Green Tea. 더보기
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주 3.0 kg 감소하기
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