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no weigh in today. no lunch vegetables ; points unknown for the challenge. Let it go! Continued working on organizing and clearing out the garage, and important paperwork letting go of Mom's old records not needed prepare for shred fest 1st Saturday in November.
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79.8 kg
지금까지 감소한: 18.6 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 3일:
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593 kcal
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지방: 23.79g | 단백질: 70.37g | 탄수화물: 20.80g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), 1st Phorm Level-1 Pumpkin Spice Latte. 저녁 식사: Stater Bros. Fresh Tomatoes , Ground Beef (85% Lean / 15% Fat). 간식/기타: 1st Phorm Level-1 Pumpkin Spice Latte. 더보기
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안정된 체중
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