|
I had some tire problems this weekend and ended up in unexpected places so I wasnt too strict and didnt log things. Back to logging today and looking forward to making a plan for the week. I already signed up for gym classes for the month.
|
119.1 kg
지금까지 감소한: 2.3 kg.
남은양: 36.5 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2021년 10월 3일:
|
1360 kcal
|
지방: 43.68g | 단백질: 44.43g | 탄수화물: 202.17g.
아침 식사: Jif Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. 점심 식사: Marketside Sugar Snap Peas, Little Salad Bar Pineapple Jalapeño Hummus, Sabra Roasted Pine Nut Hummus, Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: Bananas, Kellogg's Frosted Flakes Chocolate, 2% Fat Milk. 간식/기타: Peter Paul Almond Joy (Snack Size), Skittles Original (Fun Size). 더보기
|
주 4.8 kg 증가하기
|