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Went to our local October festival yesterday and went a little crazy over the food. Got my yearly German fix. Went about 400-500 over my calories intake. Back on track today. Have a great day everyone
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108.4 kg
지금까지 감소한: 8.2 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 3일:
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938 kcal
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지방: 46.82g | 단백질: 74.18g | 탄수화물: 105.03g.
아침 식사: Kettle & Fire Beef Bone Broth. 점심 식사: Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Classic Iceberg Salad, Hormel Turkey Pepperoni 70% Less Fat, All Whites 100% Liquid Egg Whites, Great Value Turkey Breakfast Patties, Kraft American Cheese Slice. 저녁 식사: Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Melissa's Bordeaux Radish. 간식/기타: The Biggest Loser Celery Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepsi Pepsi, Pepperoni, HEB Mini Rice Cakes Cheddar, Pringles Snack Stacks Original Potato Crisps. 더보기
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주 3.5 kg 증가하기
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