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I expected to be up today due to a heavy workout yesterday, but I didn't expect to be up THIS much! :)
Oh, well, yesterday was a terrible stressful day as well. Hopefully a big salad today will make me feel better! I also didn't get as much water as I needed yesterday and woke up thirsty in the middle of the night, so definitely have to make sure I get my 6 liters in today.
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67.9 kg
지금까지 감소한: 1.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 15일:
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1509 kcal
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지방: 106.93g | 단백질: 92.20g | 탄수화물: 47.69g.
아침 식사: coffee, heavy cream, MIM. 점심 식사: Organic Red Wine & Olive Oil Vinaigrette Dressing, reduced sodium bacon, chicken, egg, oyster mushroom, yellow pepper, spinach, romaine, cucumber. 저녁 식사: filet mignon, cauliflower, asparagus, butter. 간식/기타: heinz reduced sugar ketchup, baken-ets pork skins, jicama. 더보기
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주 5.1 kg 증가하기
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