2021년 10월 3일의 체중기록 (저널항목 아님)
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78.2 kg
지금까지 감소한: 12.7 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 3일:
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2437 kcal
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지방: 93.17g | 단백질: 188.33g | 탄수화물: 181.03g.
아침 식사: Wegmans 1% Cottage Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. 점심 식사: Wegmans Veggie Sticks with Sea Salt, Great Value Turkey Sausage Sticks, Olive Oil , Brown Rice, Wegmans Mild Salsa, Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Soy Sauce, Brown Rice, Olive Oil , Broccoli , Fremont Wild Caught Pink Salmon. 간식/기타: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers, Happy Farms Low Moisture Part Skim Mozzarella, Wild Turkey Bourbon, Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. 더보기
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주 1.6 kg 증가하기
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