2021년 10월 2일의 체중기록 (저널항목 아님)
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88.4 kg
지금까지 감소한: 55.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 2일:
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4662 kcal
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지방: 113.97g | 단백질: 300.25g | 탄수화물: 626.03g.
아침 식사: Maple Grove Farms Sugar Free Maple Syrup, Egg White , Rivalus Promasil Milk Chocolate , Bananas , Quaker Old Fashioned Oats, Dream Dinners Pulled Pork BBQ Sandwich with French Rolls . 점심 식사: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. 저녁 식사: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. 간식/기타: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork, Great Value Frozen Mixed Vegetables, Egg, Minute Instant White Rice. 더보기
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주 4.4 kg 감소하기
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 댓글
Yes. There was one spicey garlic flavored that I put in some ground turkey and added to some pasta. As far as the rest of the meals they are just chicken broccoli rice, eggs rice and tilapia. Some oats with yogurt and protein powder.and a couple almond butter and orange marmalade sandwiches at the end of the day. Just basic easy to make stuff.
2021년 10월 3일 작성이: All_Pain_No_Gainz
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2021년 10월 4일 작성이: All_Pain_No_Gainz
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