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Haven’t been weighing myself as much lately but still on track. I’ve been focusing more on yoga and home workouts (we don’t have a scale in our home). Today I had a gym day and got some lifting in. Officially on day 62 of the 75 hard challenge and it feels AWESOME 👏
I’m so proud of myself for making it this far with all the curveballs lately between the new job, my new job moving, moving into a new apartment, and packing for an out of state wedding. 😅
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76.2 kg
지금까지 감소한: 31.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 2일:
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1583 kcal
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지방: 50.56g | 단백질: 76.09g | 탄수화물: 210.04g.
아침 식사: Orgain Organic Protein Creamy Chocolate Shake, Coffee (Brewed From Grounds). 점심 식사: Bibibop Eggs, Bibibop Steak, Bibibop Kimchi, Bibibop Potatoes, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . 저녁 식사: Kraft Gluten Free Macaroni & Cheese. 간식/기타: Starbucks Doubleshot Mocha + Energy. 더보기
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주 0.3 kg 감소하기
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