2014년 03월 31일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 31일:
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2378 kcal
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지방: 71.45g | 단백질: 73.68g | 탄수화물: 388.10g.
아침 식사: Maple Syrup, Bananas, Fresh Lemon Juice, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Orange Marmalade, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Chosen Foods Avocado Oil. 점심 식사: Double Rainbow Sorbet, Coconut, Trader Joe's Goat Milk Brie, Applegate Farms Oven Roasted Turkey Breast, Brussels Sprouts, COW GHEE Ghee (Clarified Butter). 저녁 식사: Oats, Honey, Bananas, Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. 간식/기타: Tate's Bake Shop Gluten Free Cookies, bulkfoods one Taffy, 8.3g black taffy, Brach's Black Jelly Beans. 더보기
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주 2.2 kg 증가하기
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