|
BF est 9.2%
Lowest readings yet on both the scale and the Omron....that's fine for the body fat estimate, I dunno about the weight. Still trying to find the maintenance calorie level...
|
68.0 kg
지금까지 감소한: 12.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 03월 15일:
|
2455 kcal
|
지방: 67.24g | 단백질: 204.96g | 탄수화물: 298.89g.
아침 식사: Krema natural crunchy, banana, EB egg, quaker oats, Body Fortress whey isolate powder - Vanilla Creme flavor, blueberries, coffee, Flaxseed Seeds. 점심 식사: almonds, carrot, Greek Yogurt - Plain Nonfat, Sugar Free Blackberry Seedless Preserves, flavor & fiber bar, Smart & Delicious Multi Grain Soft Wraps, alfalfa sprouts, spinach, Oven Roasted Turkey. 저녁 식사: Nonfat cottage cheese, flaxseed seeds, nonfat milk, Progresso 3-Bean Chili w/ Beef High Fiber. 간식/기타: carrot, Multi-grain Crackers, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, blue diamond almond milk unsweetened, g2 low calorie, dry roasted soynuts, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Beef Jerky, flavor & fiber bar, banana. 더보기
|
주 6.3 kg 감소하기
|
 댓글
Dude...must be that P90X at work already! Just keep adding an extra 100 calories (good calories) here and there and it should eventually level off. But since you started P90X you are unleashing a whole new stress to your body and that may transform it in ways you didn't expect. Keep it up bud!
2011년 03월 15일 작성이: gerdik
|
Yeah, I thought I had leveled off, but I guess not. I'll be doing what you suggest, since...what else can I do? Just gotta keep eating more somehow, and inch it up until I finally break even. It would be a lot easier if I could just chow down on junk!
|
I am an expert on junk....unfortunately I've had my run-in with it the past couple weekends =P.
2011년 03월 15일 작성이: gerdik
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|