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Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)
Inaccurate waist measurement across navel: 80.2 cm
Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)
24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)
edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)
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58.4 kg
지금까지 감소한: 7 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 31일:
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2020 kcal
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지방: 80.58g | 단백질: 107.08g | 탄수화물: 241.65g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. 저녁 식사: Gourmet Garden Garlic Paste, Grapes, Egg White. 간식/기타: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. 더보기
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1814 kcal
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운동:
indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 분, 미용 체조 (격하게 예 푸시업) - 7 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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주 2.1 kg 감소하기
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28중 1에서 20
 댓글
2014년 03월 31일 작성이: skwhite
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Great news, me too, yesterday and today were a piece of cake. Let's hope it continues for all 24 days.
2014년 03월 31일 작성이: never2old
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2014년 03월 31일 작성이: FitOKay
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Thanks Skwhite, Calyn and Never2old! :)
@ Never2old - I've just found out the challenge only starts in 2 days ahahah! Oh well, no problem, I will be doing it anyway until it starts lol. I've already joined. Anyone who wants to join is invited! lol
2014년 03월 31일 작성이: euheide
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Thanks Deb, Njashka, Erwinwarrior and Tim! :)
2014년 03월 31일 작성이: euheide
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@Never2old - I'm guessing that by the end of the challenge we'll be complaining a little bit more ahah!
2014년 03월 31일 작성이: euheide
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I'm cheating a little bit (getting a head-start) so maybe that'll help ;)
2014년 03월 31일 작성이: euheide
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Î^m doing the ab challenge too! must do something to get my butt into gear again.lol
2014년 03월 31일 작성이: njashka8
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That's great! Have you joined already? :D
2014년 03월 31일 작성이: euheide
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Yes it says starts wednesday but have you started already?
2014년 03월 31일 작성이: njashka8
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AB workouts definitely make a difference.
2014년 03월 31일 작성이: wholefoodnut
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Whoops... my there I go supporting my own journal by mistake again heheh.
2014년 03월 31일 작성이: euheide
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I have started already Njashka :P But I will "restart" again Wednesday because I want to do it at the same time as everyone else heheh ;)
2014년 03월 31일 작성이: euheide
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Thanks Wholefoodnut! It's definitely looking that way! :)
2014년 03월 31일 작성이: euheide
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Leg Lifts, Crunches and the Plank? I joined the AB challenge, too!
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That's awesome Deb! :) The more the merrier! heheheh
2014년 03월 31일 작성이: euheide
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2014년 03월 31일 작성이: euheide
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If I'm not mistaken, this is the plan: http://tinyurl.com/o2r4tas :)
2014년 03월 31일 작성이: euheide
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omg, just what I needed to know. Thanks, Euheide!
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Great lets hope it gets us all a 6pack lol! I have a visible 4 pack but the lower muscles are buried under some fat since babies:O:O:-)lol.
2014년 03월 31일 작성이: njashka8
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