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Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward
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92.8 kg
지금까지 감소한: 16.1 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 1일:
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2434 kcal
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지방: 93.67g | 단백질: 146.02g | 탄수화물: 262.20g.
아침 식사: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). 간식/기타: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). 더보기
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2365 kcal
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운동:
걷기 (운동) - 5.5km/h - 21 분, 휴식 - 16 시간 39 분, 숙면 - 7 시간. 더보기
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주 4.3 kg 감소하기
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