gswizzle님의 저널, 2014년 03월 31일

I think my scale is broken
119.2 kg 지금까지 감소한: 6.0 kg.    남은양: 28.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 03월 31일:
1944 kcal 지방: 75.65g | 단백질: 114.90g | 탄수화물: 210.22g.   아침 식사: V8 V-Fusion Energy Peach Mango, Dunkin' Donuts Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites, Sunbeam 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. 점심 식사: Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Hearts of Romaine, Wish-Bone Light Italian Dressing. 저녁 식사: Blue Cheese, Chicken Wing, Macaroni or Noodles with Cheese. 간식/기타: yoplait frozen greek yogurt bar strawberry with granola, Nestle Butterfinger Big Bar, Monster Beverage Absolutely Zero. 더보기
3217 kcal 운동: 책상 업무 - 5 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
주 1.6 kg 감소하기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


gswizzle님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유