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New month, new goals! Dropped only 4 pounds last month, despite full compliance. This is frustratingly slow to me though considered a reasonable pace. So this month my focus will be on consistency rather than specific weight reduction and my goal is to do at least one 24 hour fast. I do 16:8 already, though this has had zero impact on my weight. This is probably because I pretty much always ate this schedule and didn't snack between meals or at night. I grew up in the 1950's and then people ate 3 meals, ~4 hours apart, mostly home-cooked with fresh ingredients. Sugar was considered bad for your teeth and in my family dessert was once a week. Sodas were party food.
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86.5 kg
지금까지 감소한: 8.3 kg.
남은양: 16.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 10월 1일:
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1193 kcal
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지방: 89.29g | 단백질: 74.92g | 탄수화물: 19.50g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Trader Joe's Roasted and salted peanuts, Coffee, Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Naturegg Eggs, Driscoll's Blueberries, Trader Joe's Sweet Italian Pork Sausage, Butter. 저녁 식사: Cauliflower, Kerrygold Pure Irish Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Simple Truth Organic Ground Beef 90%. 더보기
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주 0.6 kg 감소하기
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