pptear님의 저널, 2021년 10월 1일

I don’t get it 😞I do 40 minutes cardio almost everyday. Sure my eating is a bit more hectic because due to covid I earn less and I can’t buy the quality meal replacement shakes. I’m trying to eat less regardless, but I guess it’s not enough.
I can see my body transformation but the weight should go down no? I mean I should be 65 kg for my hight.. I know that is not achievable my family is big boned… but with 70-75 I would be over the moon 🤔

81.4 kg 지금까지 감소한: 4.8 kg. 남은양: 11.4 kg. 다이어트 실행도: 합리적.

주 0.3 kg 증가하기

6명이 응원합니다 응원하기

Hi, have you considered aqua? I find swimming helps toning body and if aqua aerobics lesson is in the evening late enough - there is a chance to skip dinner for a day, because after exercise food crave is gone until next morning 🙂. Well, at least for me. Swimming in general works better because do not harm joints so much as running.

2021년 12월 5일 작성이: ta300k

Hey yes I like to swim and used to once a week before covid happened. I have not returned when they’re opened again but I’m planning to

2021년 12월 5일 작성이: pptear

I'm opposite - started swim and aqua after Pandemic to get back normal - working from home brought in my life terrible weight gain if three stones. But running harmed me so prefer swimming instead. :)

2021년 12월 5일 작성이: ta300k


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

pptear님의 체중기록

전체 내역보기

pptear님의 저널, 2021년 10월 1일

댓글달기

pptear님의 체중기록