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Slept 4hrs last night. To bed 245am. To sleep 300am. Awake 700am. 115/67 89 irreg. pulse BM B 730am: 2 McDonalds Egg McMuffin, 2 hash browns, 2 coffee w cream, water L: 618pm: Red River cereal, yogurt, banana, water S: 1100pm: parsnips & carrots, water Sn: 1130pm: 1 date I made 96 filled & decorated cupcakes today for a COVID-safe family event on Saturday. Standing all day long. I am so sore from arthritis flaring in hands, knees and feet, and ow! my back hurts as well. I am too old for cake decorating...my hands were so shaky, they look very amateurish...feeling my age. I have not done this for 15 years. Great news, I did not eat any of the cake, fillings, or butter cream icing!! Yeh!
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131.9 kg
지금까지 감소한: 25.1 kg.
남은양: 65.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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1321 kcal
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지방: 48.49g | 단백질: 45.73g | 탄수화물: 174.46g.
아침 식사: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee with Cream, McDonald's Hash Brown, McDonald's Egg McMuffin, Tap Water. 점심 식사: Tap Water, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 저녁 식사: Carrots, Parsnips. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Compliments Pitted Dates. 더보기
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5965 kcal
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운동:
쇼핑 - 30 분, 설거지 - 55 분, TV 시청 - 2 시간, 스탠딩 - 15 시간, 휴식 - 1 시간 35 분, 숙면 - 4 시간. 더보기
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주 3.5 kg 감소하기
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