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So the results of a month long holiday with absolutely no filter! Back to counting today😩
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69.5 kg
지금까지 감소한: 9.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 1일:
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1355 kcal
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지방: 46.17g | 단백질: 81.99g | 탄수화물: 145.73g.
아침 식사: Woolworths Strawberries, Woolworths Low Fat Plain Yoghurt, Tia's No Sugar Added Raisin Free Muesli. 점심 식사: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Seeded Wholewheat Brown Bread, Woolworths Roasting Vegetables, Woolworths Hake Fish Cakes. 저녁 식사: Woolworths Peeled Prawns Cooked & Deveined, Woolworths Stir Fry Noodles, Woolworths Stir Fry Mix Julienne. 간식/기타: Woolworths Raw Almonds. 더보기
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주 0.4 kg 증가하기
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