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No weigh in today. I didnt like the veggies with the shake for lunch but I got through it. added stevia to sweeten it up. Having the protein after dinner snack helps me.
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80.3 kg
지금까지 감소한: 18.1 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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448 kcal
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지방: 6.65g | 단백질: 71.95g | 탄수화물: 23.20g.
아침 식사: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . 점심 식사: Green Giant Riced Veggies Cauliflower Risotto Medley, 1st Phorm Cinnamon Cookie Batter Protein Powder, Aquafina Water (16.9 oz). 저녁 식사: Great Value Cod Fillet, Asparagus. 간식/기타: 1st Phorm Cinnamon Cookie Batter Protein Powder. 더보기
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안정된 체중
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