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No gym last night, still feel jacked up. Not sure if Ill go tonight either. This week has been kind of a wash so far. Im not going to sabotage what Ive done, but I am looking forward to a fresh week ahead with more planning and less pain.
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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1340 kcal
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지방: 65.00g | 단백질: 89.50g | 탄수화물: 101.00g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: My Essentials Ice Cream Bars, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll, Panda Express Super Greens. 간식/기타: Clio Greek Yogurt Bar Peanut Butter, Isopure Infusions Citrus Lemonade, Babybel Mini Original Cheese. 더보기
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주 1.6 kg 감소하기
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