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All good. Ate great yesterday. This weight is fine by me as long as the last bits of fat burn away from the lower belly and muscle develops where I need it to. I don’t need to drop to my 170 goal weight as long as I can see and feel the difference.
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78.7 kg
지금까지 감소한: 12.2 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 30일:
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1468 kcal
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지방: 57.45g | 단백질: 139.56g | 탄수화물: 114.68g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Egg, Wegmans 1% Cottage Cheese, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Happy Farms Low Moisture Part Skim Mozzarella, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Dole Romaine Lettuce. 저녁 식사: Great Value Seasoned Black Beans, Brown Rice, Wegmans Mild Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 간식/기타: Body Fortress 100% Premium Chocolate Whey Protein. 더보기
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주 1.6 kg 증가하기
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